Personal Training
Experience the Benefits of Weight Training with Personalized Coaching
Elevate your fitness journey with personalized fitness programs that prioritize strength, energy, and well-being. Experience a supportive and comfortable environment inspires you to pursue lifelong health and vitality.
Warning: Personal Coaching may result in a newfound zeal for weight lifting and a passion for fitness!
Is this you?
- You want to prioritize your health and well-being through consistent exercise.
- You want to exercise safely and effectively with proper technique and form, reducing the risk of injury, and enhancing athletic performance.
- Stay motivated and accountable to maintain an active lifestyle, while improving your overall quality of life and reducing stress.
- You have a previous injury or recurring pain that requires a customized fitness plan to improve your strength and mobility.
And You Want to...
- Develop a progressive workout plan that fits your unique self, while improving joint stability, flexibility, and body control.
- Exercise safely and effectively with proper technique and form, reducing the risk of injury and falls, and enhancing athletic performance.
- Stay motivated and accountable to maintain an active lifestyle, while improving overall quality of life, reducing stress.
- Improve your performance and prevent injuries so you can stay active for the rest of your life.
Experience the Power of Personal Training for supporting you on your optimal heath journey.
Transform your fitness journey with personalized programs that prioritize strength, energy, and well-being. Discover a supportive and comfortable environment that motivates you to pursue lifelong health and vitality.
Some benefits of regular Personal Training May include:
➤ Improved joint stability and mobility.
➤ Increase lean muscle mass.
➤ Increased neuromuscular efficiency.
➤ Reduced risk of injury and some chronic diseases.
➤ Maintain bone density.
➤ Enhanced athletic performance.
➤ Improved overall quality of life and well-being.
➤ Reduce stress and elevate mood.
➤ Support immune function and overall health.
➤ Increase energy levels and productivity in daily life.
➤ Improve sleep quality and duration.
➤ Strengthen the cardiovascular system.
Book Your Session Today
It’s my passion to help you step into the best version of yourself and your health to align with a life filled with joy, health, and fulfillment.
Choose a plan to suit your individual needs.
Consistency is the key to establishing foundational habits to support your lifetime journey of fitness and vitality.
45 minutes
-
Pay Per Session
3 sessions/week
-
(12) 45 minute sessions
2 sessions/week
-
(8) 45 minute sessions
1 session/week
-
(4) 45-minute sessions
Personal Training Month Pass
Save over $11/ session
Train Together: Option to share your 45 min sessions with a friend
Common Questions About Personal Training.
During your first session, Jessica will ask you about your fitness goals and any medical conditions or injuries you may have. Depending on your unique situation, she may also perform a fitness assessment to evaluate your current fitness level.
The frequency of your sessions will depend on your individual fitness goals and schedule. The average is 1 – 3 times per week.
When choosing a personal trainer, it’s important to look for someone who is certified, experienced, and has a good track record of helping clients achieve their fitness goals. It’s also important to find someone who you feel comfortable working with and who understands your individual needs and limitations.
Let’s Start a Conversation
Together, we can explore personalized strategies to help you improve your nutrition, promote recovery, manage stress, and increase physical activity in a way that feels enjoyable and achievable for your current life phase.