Holistic Nutrition and Lifestyle Coaching
Experience the power of personalized nutritional coaching, nourishing recipes, a virtual dispensary, and local resources as you embark on your optimal health journey.
Nurture Your Foundational Health with the Power of Nutrition
I honour everyone as unique in body, mind, and spirit. We’ll optimize your foundational health habits through personalized nutrition by embracing whole foods and fostering stable blood sugar and digestive habits.
During your consultation, we’ll assess your needs and create an individualized program to help you achieve your goals.
Follow-up visits are available to ensure your continued success.
My Vision for You…
Imagine if you woke up every day excited for your life, full of energy and vitality.
Is this you?
- You're ready to get your health and body back and want to know how to do that in a new way that's exciting for yourself.
- Experience Energy Highs and Lows in your day
- You're ready to recognize and remove old patterns of stress management to avoid burnout.
- Increased or decreased appetite, with cravings for sugary or salty foods.
- Have stress around mealtime.
And You Want to...
- Address energy fluctuations and enhance mental focus to experience a more balanced and harmonious daily life.
- Gain clarity around mealtime choices, develop a deeper understanding of optimal nutrition, and make informed decisions about what and when to eat.
- Alleviate bloating, promote a healthy gut, and enhance overall digestion for improved well-being and vitality.
- Enhance your relationship with food through mindful eating, embracing whole foods, and natural choices, celebrating seasonal abundance, nurturing a deeper connection to nature, and promoting sustainable well-being.
Navigating the Path to Nutritional Clarity
Nutrition can be a mysterious journey in a world of conflicting opinions, beliefs, and information. I guide you through this confusion, honouring your unique body, mind, and spirit. Through personalized nutrition and intuitive eating principles, we optimize your foundational health habits, embrace whole foods, and foster a deeper connection to nature’s nourishment.
Experience newfound clarity, and trust in your body’s wisdom.
Discover the Benefits of Holistic Nutrition Coaching
➤ Blood Sugar Management
➤ Optimizing Metabolic Typing
➤ Cultivating Effective Stress Management
➤ Embracing Preventive Health Measures
➤ Nurturing Healthy Aging Practices
➤ Achieving Sustainable Results
➤ Tailored Protocols for Food Sensitivities, Candida, Pre/Post Sports/Workout, Blood Sugar, Stress, and Metabolic Typing
Holistic Nutrition Coaching offers personalized support to help empower greater well-being, balance, and clarity in your nutritional journey.
Choose a plan to suit your individual needs.
Realign your Foundational Habits to get your Health back on Track Physically, Mentally, and Emotionally
INITIALL SESSION
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Pay Per Session (in-person or via Zoom).
FOLLOW UP SESSION
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Available in-person or online via Zoom.
INDIVIDUALIZED PROGRAMS
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Complimentary 15-minute phone call to discuss coaching options.
Practitioner-Recommended Designs for Health Supplements
Book a complimentary 15-minute phone consultation to answer questions about which supplements may help you achieve your health and wellness goals. During the consultation, we will discuss your specific needs, concerns, and preferences, allowing me to recommend the most suitable supplements.
Whether you seek to improve your energy levels, support your immune system, or enhance your overall well-being, I am here to provide the information you need.
Let’s Start a Conversation
Together, we will explore the most effective ways to improve your nutrition and physical activity levels, manage stress and improve your quality of life overall. I will also provide you with the tools and resources you need to make healthy choices, and support you in developing sustainable habits that will lead to lasting change.
If you are ready to take the first step towards better health and wellness, I am here to guide and support you. Let’s work together to create a healthier, happier you!