The 4-Week Virtual Sunday
Meal Prep Experience
Prepare Nutritious Meals Weekly, in Real-Time and Side-By-Side with Jessica Backstrom.
SAVE YOUR SEAT!
Virtual Classes Begin on February 4, 2024 from 2:00 PM to 4:00 PM Atlantic Time.
Join me for a nutrient-rich, heartwarmingly delicious four-week meal prep series.
Whether you choose to actively participate in the meal prep or prefer a more hands-off approach by closely following my instructions, this online engaging experience will inspire a holistic approach to nourishing your body. I will guide you through the cooking process, and provide you with valuable nutritional insights and tips… All from the comfort of our respective kitchens.
Here’s what’s Included
4 (2hrs) Weekly Cook Along Virtual Instruction Classes on Zoom.
Weekly Menu and Shopping List.
Tips to Get Ready for Your Interactive Meal Prep Experience.
Winter E-CookBook with 30 Healthy, Nutrient-Rich Recipes (Bonus).
If you are ready to go beyond just recipes; to step into a safe space where we can explore, learn, and create delicious, nourishing meals together... You'll love what I have planned for you.
Only 87.00
If you find yourself struggling with:
- Knowing what to eat that aligns with both the season and your overall health goals.
- Facing difficulties in planning nutritious meals, leading to hunger-induced fast-food choices for the sake of convenience, despite the desire to improve your well-being.
- Dealing with strong and persistent craving that hinder your efforts to make healthier food choices.
- Experiencing highs and lows in energy levels, impacting your daily activities and productivity.
- Incorporating a variety of nutrients into your diet, limiting the overall health benefits that you could gain from a well-balanced eating plan.
If you are looking for:
- A supportive, inclusive, educational and empowering environment to plan and prepare your meals.
- Guidance and strategies to reduce food cravings, maintain consistent energy levels, and improve your overall vitality.
- Optimal Health through seasonal and local eating.
- Insight to streamline your meal preparation, ensuring that wholesome and nourishing meals are ready and available throughout the week.
- New habits and behaviours to incorporate into your lifestyle so you can actively contributing to your highest level of health and well-being.
THIS IS FOR YOU... Let's explore the joy of preparing and enjoying nutrient-rich meals, building habits that nourish our bodies, our minds and our spirits.
Holistic Health Practitioner
It's my passion to help others step into the best versions of themselves and their health to align with their life of joy and fulfillment.
Leading by example, I choose to live a life dedicated to wellness, community impact, and the pursuit of foundational health principles.
I encourage only whole foods, eating local whenever possible, and having a positive relationship with food while welcoming meaningful connections within the community.
In my ongoing quest for happiness, vitality, and joy, I have designed this 4-week live Sunday Meal Prep Experience specifically as a stepping stone toward a more nutritious and fulfilling lifestyle for you and your family.
Imagine if you woke up every day excited for your life, full of energy and vitality.
Now, picture that enthusiasm extending to your kitchen as you join our 4-Week Virtual Cook Along Meal Prep Experience.
This shared virtual cooking experience is powerful step towards a healthier, more vibrant life. It's an experience you won't want to miss.
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