Fascial Stretch Therapy
Upon completing your individualized FST session, you leave feeling reduced tension and stress with removed aches and pains caused by tension, tightness, and stiffness.
Fascial Stretch Therapy — FST™️
is Science-Based.
The first research into the effects of FST™️ commenced in 1997 with founder Ann Fredrick’s thesis found at www.stretchtowin.com. Current research on FST™️ and the effects on low back pain is being conducted with a team at the University of Arizona Medical School in Phoenix. FST™️ is also based on the extensive research found at www.fasciaresearchsociety.org
Imagine feeling free and flexible in your movements and enjoying a healthier and more active life. Whether you’re looking to speed up your recovery between training sessions or achieve pain-free movement, this therapy can transform the way you move and feel.
Testimonial from Veronique Chiasson — School Teacher / Bootcamp Instructor / Mom of 3.
Is this you?
- Do you have difficulty falling asleep or staying asleep at night?
- Do you often feel tense, finding it challenging to unwind or manage stress and calm your mind?
- Are you looking for ways to improve your recovery between workouts, sports, or regular daily activities and movements?
- Are looking for better recovery between workouts at the gym or with regular daily activity and movement.
And You Want to...
- Experience improved energy levels.
- Benefit from individualized stretching that is gentle, long-lasting, and reduces pain.
- Enhance your mobility for pain-free movement during workouts, sports, and daily activities.
- Learn to listen to your body and understand what it needs to thrive.
Gain more mobility, coordination and flexibility.
FST™ is a table-based assisted stretching service. Upon receiving your individualized FST™ session, the intention is that you leave feeling reduced tension and stress. It removes aches and pains caused by tension, tightness, and stiffness. FST™is for people of all ages provided their physician clears them for stretching and active movement.
Benefits of FST May Include:
➤ Promotes Relaxation and Stress Reduction
➤ Improved Sleep Quality
➤ Improved Posture and appearance
➤ Increase Mobility, flexibility, and range of motion
➤ Decrease Pain cause for tension, tightness, and stiffness
➤ Improved Recovery between workouts, sports, or daily movement
➤ Increased Energy
Book Your Session Today
It’s my passion to help you step into the best version of yourself and your health to align with a life filled with joy, health, and fulfillment.
Choose a plan to suit your individual needs.
Regular Fascial Stretch Therapy Sessions can dramatically improve primal movements, pain-free movement in day-to-day activities.
45 MINUTES
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Pay Per Session
60 MINUTES
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Pay Per Session
90 MINUTES
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Pay Per Session
Common Questions About Fascial Stretch Therapy.
Your first appointment will take between 60-90 minutes. Your session begins with an overview of your goals, a discussion about your health history, and answer questions you may have.
Jessica will take you through a few off-table assessments before starting your session to help tailor your session to your needs and goals.
Your session is on a massage table. It is recommended to wear clothes that allow you to stretch easily (think activewear or yoga).
Jessica’s guideline below is to optimize your results and sustainability.
New Clients: One time per week for 3 – 12 weeks.
Training for an event/race, recovering from an injury, increased stress: 2 Fascial Stretch sessions per month.
Maintenance: Once every three weeks, monthly or bi-monthly, depending on your goals.
Session Length & Rates (all rates include taxes)
• First Appointment 60-90 minutes: $115
• 45 Minute Session: $86.25
• 60 Minute Session: $115
• 90 Minute Session: $172.50
THE MOST POPULAR SESSION
A Fascial Stretch Therapy session finishing with REIKI — Only available with a 60 or 90-minute session. Same rates as above.
Let’s Start a Conversation
Together, we can explore personalized strategies to help you improve your nutrition, promote recovery, manage stress, and increase physical activity in a way that feels enjoyable and achievable for your current life phase.