Personalized health and nutrition coaching that is tailored to your individual needs and preferences. See what others have to say about Jessica Backstrom — Complete Vitality.
I had the absolute pleasure of experiencing FST from Jessica. This technique has improved my mobility, and fascia pain. Jessica is very knowledgeable, and explains in detail what to expect during and after a treatment. This is one modality that has improved my quality of life
Rhonda Turner
Energy Worker | Singer | Songwriter
Jessica is a must to have in your contacts. Working with Jessica has been fabulous. She has helped my hip and my shoulder in ways that no one else has been able to. Her personality and skill set is top-notch. I would recommend her to everyone I know.
Brenda Long
Mindful Meditation Teacher | Spiritual Councillor
Having been diagnosed with an autoimmune disease affecting my muscles and whole body, a friend recommended I try this new therapy. I was apprehensive at first, not fully understanding the benefits or how it could actually work for me. Jessica’s therapeutic approach has been fabulous. Each session feels like a light workout that was created just for me.
Susan Robichaud
Business Owner
Let’s Start a Conversation
Together, we can explore personalized strategies to help you improve your nutrition, promote recovery, manage stress, and increase physical activity in a way that feels enjoyable and achievable for your current life phase.