Foundational Health Habits and Natural Therapies
Ease stress and burnout and live a life of realignment filled with joy, wellness and vitality.
Get Your Health Back on Track
Physically, Mentally, and Emotionally
The 5 Day Revival Reset
If you are ready to prioritize your well-being, this program is for you.
The 5 Day Revival Reset Program offers a unique blend of activities and principles designed to reset your physical and mental state, paving the way for a renewed sense of energy, focus, and well-being.
Whether you are looking to break free from stress or are looking for fresh start, this program is a great start.
Holistic Health Practitioner
It's my passion to help others step into the best versions of themselves and their health to align with their life of joy, health, and fulfillment.
Since I began my professional journey in health and fitness in 2005, I’ve dedicated my professional career to lifelong learning and offering quality professional services to my clients, helping them ease stress and burnout and thrive in their current stage of life.
I have an extensive background in holistic nutrition, corrective exercise, and holistic health techniques.
I have a home practice in Grand-Barachois, New Brunswick, offering in-person and online coaching that focuses on foundational health, nutritional programs, fascial stretch therapy, corrective exercise, and other natural services.
Active Associations and Memberships
Work With Jessica
Most one-on-one services are recognized by insurance providers.
Assisted stretching targeting fascia and joints with movement and a series of stretches to unlock tension in the deepest layers of tissues.
Recognizing that each body, mind, and spirit is unique, this service looks at the nutritional needs and other areas of foundational habits.
An energy healing technique that guides the flow of healthy vitality through the body to reduce stress, promote healing and balance.
Holistic Whole-Body Training Customized to Your Unique Needs and Lifestyle, Emphasizing Strength, Energy, and Well-Being.
Massage Therapy
Experience a soothing escape as you alleviate discomfort, enhance circulation, reduce stress, and relax tight muscles. You will enjoy an overall sense of well-being.
How things work...
A holistic approach to personalized health strategies supporting foundational habits promoting your complete vitality.
Goal Setting
Action Plan
Take Inspired Action
Take empowered action towards your goals with personalized coaching, support, and practical tools to help you refine your foundational health habits and develop the skills and mindset for lasting success.
Testimonials
The following is just a few reasons why the solutions offered at Complete Vitality might be for you.
Fascial Stretch Therapy
I had the absolute pleasure of experiencing FST from Jessica. This technique has improved my mobility, and fascia pain.
Jessica is very knowledgeable, and explains in detail what to expect during and after a treatment. This is one modality that has improved my quality of life.
Personal Training
Jessica is a must to have in your contacts. Working with Jessica has been fabulous. She has helped my hip and my shoulder in ways that no one else has been able to. Her personality and skill set is top notch. I would recommend her to everyone I know.
Fascial Stretch Therapy
Having been diagnosed with an autoimmune disease affecting my muscles and whole body, a friend recommended I try this new therapy. I was apprehensive at first, not fully understanding the benefits or how it could actually work for me. Jessica's therapeutic approach has been fabulous. Each session feels like a light workout that was created just for me.
Blogs and Articles
Let’s Start a Conversation
Together, we can explore personalized strategies to help you improve your nutrition, promote recovery, manage stress, and increase physical activity in a way that feels enjoyable and achievable for your current life phase.